Stay up to date. Join my free email newsletter.

Feelsome Friday's

Join us Friday 12th January 6.30-8.30pm

Step into the rhythm of well-being with Jodi and Laura as they host a captivating event every first Friday of the month at the serene Source Yoga Studio. This monthly gathering is not just an event; it's an immersive experience designed to rejuvenate your body, mind, and spirit.

Picture an evening where the synergy of live DJs, invigorating yoga sessions, and transformative bodywork converges into a harmonious blend. It's an opportunity to immerse yourself in the joy of movement, connect with your body, and revel in the uplifting beats curated by our talented DJs.

We kick off with a dynamic yoga session led by Jodi and Laura, guiding you through poses that harmonize body and breath. Whether you're a seasoned yogi or a first-timer, the session caters to all levels, fostering an inclusive environment where everyone can embrace the joy of movement.

But that's just the beginning – the event seamlessly transitions into a realm of free dance, allowing you to let loose and express yourself uninhibitedly. The dance floor becomes a canvas for self-discovery, as the pulsating music propels you into a state of pure bliss.

As the night unfolds, indulge in the transformative power of bodywork, a holistic approach to wellness that addresses both physical and energetic aspects of your being. Expert practitioners will be on hand to guide you through sessions aimed at releasing tension and promoting a sense of balance.

The experience culminates in a soothing meditation session, offering a tranquil space to reflect, center yourself, and bask in the collective energy cultivated throughout the evening.

Join us at Source Yoga Studio for a monthly rendezvous that transcends the ordinary – it's a celebration of movement, music, and mindfulness. Mark your calendars, secure your spot, and be part of this transformative journey. Together, let's create a space where joy is found in every breath, every movement, and every beat.

Source Yoga Studio: 934 Christchurch Rd, Boscombe, Bournemouth BH7 6DL

Tel: 07867331600

Jodi Wright

Hi, I’m Jodi, founder of Breathe-Wright.

I started my journey with the HeartMath institute back in 2017.

I needed a way to deal with the stress in my life. After adopting my daughter back in 2012 I really struggled with the constant battles and behavioural challenges that her attachment disorder and developmental trauma brought into my life.

I was so intrigued with the power that my breath had on every system in my body, I had to learn more.

The next few years took me on an adventure into breathwork, heart coherence, Meditation and Somatic movement.

I went on an inward journey of self-discovery, I learnt how to turn stress into resilience and create a state of calm and balance,yet felt energised at the same time.

I FELT ALIVE!

It gave me a purpose, a real passion to help transform the lives of other people struggling with anxiety, stress, and everyday life.

I qualified as a HeartMath coach for stress and anxiety management and heart-based living.

I qualified as an advanced meditation teacher, and delved deeper into breathwork, becoming a breathwork facilitator on a mission to help people breathe better and feel better.

Created by Marketing Bugle ©2024 | Legal