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Breathwork Class

Join us on Tuesday, the 2nd of January 2024 for a transformative breathwork class at Source Yoga Studio in Pokesdown from 7:30 to 8:30 pm. Immerse yourself in an invigorating experience that goes beyond traditional breathing exercises, incorporating diverse techniques and targeted bodywork.

This session is specifically designed to promote the detoxification of crucial organs such as the liver, kidneys, and other vital systems. Through a carefully curated blend of breathwork and specialized body movements, we aim to release stagnant energy that may have accumulated within your body. This revitalizing process not only enhances physical well-being but also rejuvenates the mind, paving the way for a fresh and energized start to the new year.

Breathwork has long been acknowledged for its profound impact on overall health, offering a holistic approach to wellness. Under the expert guidance of our experienced instructor, you'll learn to harness the power of your breath to promote cleansing and rejuvenation at a deep, cellular level.

As we embark on this journey together, let's embrace the opportunity to reset, renew, and revitalize. Join us at Source Yoga Studio, where each breath becomes a step towards a healthier, more vibrant you. Secure your spot for this empowering class and let's welcome the new year with a breath of fresh energy.

Source Yoga Studio: 934 Christchurch Rd, Boscombe, Bournemouth BH7 6DL

Tel: 07867331600

Jodi Wright

Hi, I’m Jodi, founder of Breathe-Wright.

I started my journey with the HeartMath institute back in 2017.

I needed a way to deal with the stress in my life. After adopting my daughter back in 2012 I really struggled with the constant battles and behavioural challenges that her attachment disorder and developmental trauma brought into my life.

I was so intrigued with the power that my breath had on every system in my body, I had to learn more.

The next few years took me on an adventure into breathwork, heart coherence, Meditation and Somatic movement.

I went on an inward journey of self-discovery, I learnt how to turn stress into resilience and create a state of calm and balance,yet felt energised at the same time.

I FELT ALIVE!

It gave me a purpose, a real passion to help transform the lives of other people struggling with anxiety, stress, and everyday life.

I qualified as a HeartMath coach for stress and anxiety management and heart-based living.

I qualified as an advanced meditation teacher, and delved deeper into breathwork, becoming a breathwork facilitator on a mission to help people breathe better and feel better.