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Indulge in an enriching experience at the workshop I am hosting on Sunday, the 7th of January 2024, from 11:00 am to 1:30 pm, nestled within the welcoming ambiance of Somerford Arc Community Centre.
Take a break from the hustle and bustle of life and dedicate this time solely to yourself. This interactive workshop is crafted to provide you with a unique opportunity for self-discovery and renewal.
The focal point of the session revolves around the profound healing power of words and the significance of embracing positive affirmations. Through engaging activities and discussions, we will delve into the ways in which language can shape our reality and influence our well-being.
As the journey unfolds, prepare to embark on a conscious breathing session aimed at liberating you from any limiting beliefs that may be hindering your personal growth. The breath, a powerful instrument, will be harnessed to infuse life into the affirmations, creating a transformative synergy between mind and body.
Get ready to unlock your inner creativity and set the stage for manifesting your dreams. Discover the potency of visualization as we guide you through the process of creating a vision board that mirrors your goals and aspirations. This hands-on activity allows you to visually articulate your dreams, bringing them to the forefront of your consciousness.
Join us at Somerford Arc Community Centre for a workshop that promises to be more than just a learning experience – it's a journey of self-exploration, empowerment, and inspiration. Reserve your spot now and gift yourself the opportunity to cultivate a positive mindset and set the stage for a fulfilling year ahead. Your personal transformation awaits!

Somerford Arc Community Centre: 20 Southey Rd, Christchurch BH23 3EH
Tel: 01202 470770

Jodi Wright
Hi, I’m Jodi, founder of Breathe-Wright.
I started my journey with the HeartMath institute back in 2017.
I needed a way to deal with the stress in my life. After adopting my daughter back in 2012 I really struggled with the constant battles and behavioural challenges that her attachment disorder and developmental trauma brought into my life.
I was so intrigued with the power that my breath had on every system in my body, I had to learn more.
The next few years took me on an adventure into breathwork, heart coherence, Meditation and Somatic movement.
I went on an inward journey of self-discovery, I learnt how to turn stress into resilience and create a state of calm and balance,yet felt energised at the same time.
I FELT ALIVE!
It gave me a purpose, a real passion to help transform the lives of other people struggling with anxiety, stress, and everyday life.
I qualified as a HeartMath coach for stress and anxiety management and heart-based living.
I qualified as an advanced meditation teacher, and delved deeper into breathwork, becoming a breathwork facilitator on a mission to help people breathe better and feel better.
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